Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
NattoNatto957507.23.3325057.522NANANA24.588
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
MisoMiso89827.34.651.8411.201152827.20024.558
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA22
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.6
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3
Boiled CauliflowerBoiled and Drained Cauliflower1042.040.320.760.23018.69.43NANANA10.48.35
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt2272.80.580.730.4404922.2NANANA22.211.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.1
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of omega 3 per 1 pound are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate