Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA7.7
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686.55
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853186.25
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.46.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA6.1
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862136.03
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.53
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.9
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14413.82
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11553.8
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71163.73
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.43.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35973.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA3.47
NattoNatto00.730.8600.980.59NA36.305900.0451053.33
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071033.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.27
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA3.03
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1983
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6872.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA2.64
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72212.45
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.32.44
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA2.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2.14
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93822
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2
MisoMiso180.441.064.11.530.9NA860.36000.0451331.84
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA1.7
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624531.7
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.62
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA1.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81.53
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.52
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.21.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111.45
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA1.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953201.34
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA1.3
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861.27
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.26
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.23
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.71.2
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.18
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183851.17
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.13
TempehTempeh00.351.62121.260.98NA1090.36001.887.51.12
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.071.1
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.1
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.05
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.05
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51440.99
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA0.98
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.20.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26160.96
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.80.93
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.93
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511610.91
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.70.9
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA0.88
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.86
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA0.84
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA0.83
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.81
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820940.81
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA0.8
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40.8
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.79
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.956360.78
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.77
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14380.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.77
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.530.77
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14380.76
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.60.76
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045110.76
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.75
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA0.74
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.74
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54720.74
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.260.73
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.72
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0.72
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.070.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA0.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141760.66
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of omega 3 per 1 pound are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate