Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
NattoNatto957507.23.3325057.522NANANA24.588
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
MisoMiso89827.34.651.8411.201152827.20024.558
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
OkaraOkara3457.850.880.43.02055.5NANANANANA16
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.9
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1224.260.440.112.22021.59.7NANANA11.84.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.611
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of omega 6 per 1 pound are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt