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Legumes
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Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
MisoMiso19861.030.412.48025.46.26005.412.8
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.96
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.4
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.26
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.27
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 100 grams.

Top 5 fruits, legumes & vegetables with most amount of omega 6 per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Raw Peanuts
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Soybeans roasted without salt