Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
NattoNatto2110110167.3454.8012749NANANA54194
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
TempehTempeh192010825.42.4840.5076.427NANANA37203
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
MisoMiso19806010.34.0524.8025462600054128
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of omega 6 per 1 kilogram are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt