Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
Yeast extract spreadYeast extract spread1850900002041600065239
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5400.20.040.030.030138123NANANA159.1
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA123
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.1
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.1
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA2727
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA24
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.9
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned PumpkinCanned Pumpkin no Salt3402.81.460.080.0708133NANANA2911
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.1
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA3116
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA1413
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1300.70.150.190.11029.612NANANA146.1
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.3
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
WatercressRaw Watercress11010.270.230.120132NANANA523
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.1
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA16
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA329
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA1921
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.3
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.2
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of omega 6 per 1 kilogram are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach