Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.23
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.54
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans990.540.240.0180.004018.3NANANANANA5.85
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.77
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.16
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.43
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1070.040.0080.0060.006027.424.4NANANA2.981.8
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.15
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned950.140.0460.0280.006026.420NANANA2.40.6
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.22
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1190.020.00200.006031.330NANANA1.20.22
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.91
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.2
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.81
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.79
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1130.060.00400.01403024109.532.23.180.38
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.38
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Canned PumpkinCanned Pumpkin no Salt67.50.560.290.0160.0140166.55NANANA5.752.2
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.52
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.2
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.4
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA21
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.14
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.93
Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.89
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.58
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt25.80.140.030.0380.02205.872.36NANANA2.781.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.44
Canned ApplesauceApplesauce, canned with no added sugar83.30.20.0160.0060.024022.418.611.74.562.242.20.34
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.14
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli55.60.240.0360.0830.026010.62.9NANANA5.956.15
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli55.60.220.0360.0830.026010.62.9NANANA5.956.15
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage27.80.340.0710.0950.02604.8NANANANA3.372.98
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.67
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.33
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2260.180.0420.0280.028058NANANANA1.61.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.87
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.99
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened85.30.20.0220.010.028020.420.2NANANA0.21.2
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1910.060.006NA0.028051.7NANANANA20.93
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.8
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.58
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.78
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1810.20.0420.0280.0304644NANANA2.21.45
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1490.20.0440.0280.03038.3NANANANA1.61.47
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids71.40.20.0460.030.03017.7155.367.7422.21.53
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.25
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1070.060.00600.0302926.3NANANA2.580.89
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids990.140.00800.03025.719.211.56.551.23.180.67
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.89
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.13
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.95
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.25
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.83
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Omega 6 per 7 ounces.
Top 5 fruits, legumes & vegetables with least amount of omega 6 per 7 ounces are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach