Boiled and Drained Lotus Root have 130.97469 kcal of Energy per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.041673765 g of Saturated Fat per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.01984465 g of Omega 6 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 31.7911293 g of Carbohydrate per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lotus Root have 0.9922325 g of Sugars per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lotus Root have 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lotus Root have 3.1354547 g of Protein per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lotus Root have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lotus Root have 0.252027055 mg of Vitamin B1 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lotus Root have 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lotus Root have 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lotus Root have 0.59930843 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lotus Root have 0.43261337 mg of Vitamin B6 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lotus Root have 54.374341 mg of Vitamin C per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lotus Root have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.430628905 mg of Copper per 7 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.4365823 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 154.78827 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 720.360795 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 89.300925 mg of Sodium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 161.5751403 g of Water per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Lotus Root:
7 ounces of Boiled Lotus Root is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Boiled and Drained Lotus Root:
7 ounces of Boiled Lotus Root is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Boiled and Drained Lotus Root:
7 ounces of Boiled Lotus Root is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.