Boiled and Drained Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.
Boiled and Drained Chinese Napa Cabbage has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.07144074 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.09525432 g of Omega 3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.025798045 g of Omega 6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 4.78256065 g of Carbohydrate per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Chinese Napa Cabbage has 95.25432 μg of Vitamin A per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Chinese Napa Cabbage has 0.08731646 mg of Vitamin B1 per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Chinese Napa Cabbage has 0.08731646 mg of Vitamin B2 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Chinese Napa Cabbage has 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Chinese Napa Cabbage has 0.1587572 mg of Vitamin B5 per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Chinese Napa Cabbage has 0.351250305 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Chinese Napa Cabbage has 31.354547 mg of Vitamin C per 7 ounces, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Chinese Napa Cabbage has 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.057549485 mg of Copper per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.303623145 mg of Manganese per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 77.394135 mg of Phosphorus per 7 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 446.504625 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Chinese Napa Cabbage has 189.0004466 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Chinese Napa Cabbage:
7 ounces of Boiled Napa Cabbage is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A and Vitamin B1.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Chinese Napa Cabbage:
7 ounces of Boiled Napa Cabbage has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Chinese Napa Cabbage:
7 ounces of Boiled Napa Cabbage has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
It has no Fat, Saturated Fat and Omega 6.
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