Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757380
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900000
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.0200.002
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.002
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.002
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.170.950.110.046NA930100NANA0.004
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.530.004
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.07900.004
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA0.004
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.60.004
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.004
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.004
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids120.0360.0480.810.250.06NA7.9404.9600.462.780.006
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA0.006
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned3.970.010.010.34NA0.018NA7.94042.300.1220.006
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.006
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0040.0260.250.0440.028NA2053.60NANA0.006
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0040.0260.250.0440.028NA202.200.0993.570.006
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.160.008
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.40.008
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.008
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.40.01
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids990.0460.120.940.140.054NA5.9505.5600.368.530.01
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92140.01
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.300.01
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.60.012
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.014
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.60.014
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.60.014
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.014
Canned PumpkinCanned Pumpkin no Salt15440.0480.110.730.790.11NA2408.3302.131.80.014
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282160.018
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA0.018
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.018
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA0.018
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.018
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.02
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids59.50.0220.0280.710.110.054NA5.9506.550NANA0.02
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.20.02
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.02
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.02
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.20.022
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.20.022
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.445790.022
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.022
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.022
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.022
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt9.920.0320.0540.830.0950.083NA2005.3600.245.560.022
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA0.022
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.990.024
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883240.024
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.024
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.024
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.024
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1010.110.160.910.540.26NA111079.602.61750.026
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.110.160.910.540.26NA59.5079.602.61750.026
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA0.026
Candied fruitCandied fruit2000NA0NA00000.0790.60.026
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.026
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.026
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA0.026
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.026
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids69.50.0320.0750.320.210.087NA1403.770NANA0.028
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.80.028
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.60.028
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.028
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened120.110.060.670.280.046NA27.8057.700.280.20.028
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids140.0220.0421.030.0990.038NA5.9502.40NANA0.028
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.5620.028
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA0.028
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.60.03
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.03
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids71.40.0320.0770.330.210.087NA1603.9700.462.780.03
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids71.40.0320.0770.340.210.087NA1603.970NANA0.03
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids75.40.0340.0810.350.210.087NA1604.1700.462.780.03
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22140.03
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.36160.03
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.03
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.03
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids35.70.0180.051.180.0990.038NA5.9504.7600.973.370.03
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.60.03
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.03
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack83.30.110.0870.880.250.083NA9.92039.300.200.03
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA0.03
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.032
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.032
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.170.032
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids37.70.0160.0341.150.0990.038NA5.9507.1400.973.370.032
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.032
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.032
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.032
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.032
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.032
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.034
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.160.034
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Omega 6 per 7 ounces.
Top 5 fruits, legumes & vegetables with least amount of omega 6 per 7 ounces are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach