Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.98100
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.4159
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.3225
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of vitamin b9 per 7 ounces are:
- Yeast extract spread
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans