Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.232
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7030
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9927.5
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA25
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8022.4
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.421.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.520
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA20
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8019.3
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.216
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.712.7
NattoNatto00.320.3800.430.26NA16025.800.024611
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.310
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA9.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.59.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35439.55
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69388.86
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.348.66
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA8.46
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.38.04
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.138
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA7.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA7
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA6.45
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.965.76
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA5.27
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA5.06
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02584.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.564.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.764.72
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA4.66
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35364.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421404.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.344.25
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33394.1
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.954.04
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2634
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.93
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.973.64
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.762.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.9
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA2.8
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.57
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62.5
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.782.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661182.26
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.2
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA2.13
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.751.84
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.951.8
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1.76
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.7
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA1.66
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA1.54
OkaraOkara00.040.040.20.170.23NA51.6000NANA1.32
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA1.3
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781.25
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA1.22
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA1.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.791.16
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.791.16
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.951.16
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.951.16
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.15
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.08
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.61.08
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA0.98
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1690.0850.0750.80.830.38NA27.802001.3725.60.97
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.96
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.96
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1800.96
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1800.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.94
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA0.93
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.790.89
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.88
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA0.86
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.82
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.82
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.81
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA0.81
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.8
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170.72
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.360.72
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.71
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of omega 6 per 7 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt