Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.464
PeanutsRaw Peanuts02.540.54487.031.4NA95300033061.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4060
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025255
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA50
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6044.8
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14742.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427841
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163140
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA40
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718739.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6038.6
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19032
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.8313525.3
NattoNatto00.640.7500.850.52NA31.8051.600.049221.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.520.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA19.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36519.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.719
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.217.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.717.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA17.2
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA17
TempehTempeh00.311.4210.51.10.85NA950.32001.676.616
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.316
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA16
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA14
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA13.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA13
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542912
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9211.5
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33611.4
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA11.2
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA10.5
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.710.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA10
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.610
MisoMiso160.390.923.61.340.79NA75.40.32000.041169.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04119.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.539.45
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA9.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7729.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832808.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.78.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.88.2
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98128.08
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371268
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.87
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.947.3
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.36.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.535.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA5.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA5.58
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.14
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014.98
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.564.82
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332364.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4164.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041714.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA4.25
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.53.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.53.68
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23143.58
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA3.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.4
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA3.33
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA3.1
OkaraOkara00.0790.0790.40.350.46NA103000NANA2.64
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA2.63
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.562.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA2.44
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA2.37
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.62.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.62.33
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04122.3
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44122.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.72.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.562.16
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.15
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1.96
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74511.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.93
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.92
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3601.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3601.9
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.87
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.61.8
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA1.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201.64
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA1.64
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA1.63
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5401.6
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331.43
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.71.43
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA1.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.42
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of omega 6 per 14 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt