Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.7
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.8431
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.341961
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.37429
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.44173
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives