Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA15
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.96109
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.6
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives