Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6664
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.861.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7560
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5255
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7450
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1544.8
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1842.7
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.541
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920140
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920140
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43439.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.238.6
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722832
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.6718425.3
NattoNatto8612.65NA344566.06NA69128933527.81221821.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.2432820.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.628219.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631319.6
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.8331819
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624817.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.8718817.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327717.2
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649017
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223716
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328116
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.227816
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.3326714
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427413.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224613
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324911.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114111.4
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326811.2
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627210.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.510.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320310
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323610
MisoMiso2261.67NA9.91913.4NA63183327.814796101719.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253279.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183369.45
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911439.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52229.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133158.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.22378.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52018.2
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332578.08
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951958
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.87
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543467.3
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33295.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.945.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72675.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.631415.58
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.14
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.64.98
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162994.82
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072394.4
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.84.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.31984.25
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52653.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342653.68
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233083.58
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3313.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.4
Stewed TomatoesStewed Ripe Red Tomatoes1030.38NA4.259.50.77NA1519804.7618060.713203.33
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511423.1
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223242.64
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.13292.63
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873172.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.632102.44
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482822.37
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142892.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462912.33
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353402.3
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483492.3
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.62.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873352.16
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83012.15
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951371.96
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids910.58NA7.4659.50.45NA71.47661.666321.353531.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.81.93
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.92
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.273231.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.273231.9
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.87
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.87
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.12711.8
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71.75
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.152651.7
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.64
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422901.64
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42891.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223571.63
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873641.6
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33091.43
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.82941.43
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872941.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261261.42
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of omega 6 per 14 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt