Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.44.42
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.63.9
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.93.72
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA3.72
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.33.7
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA3.43
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA3.43
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.623.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.163.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.283
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.372.87
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA2.83
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26872.74
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA2.74
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA2.7
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.052.67
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2112.6
NattoNatto00.0760.0900.10.062NA3.806.1600.005112.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1502.52
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0922.5
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.242.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0852.35
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.42.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.23
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21102.1
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA1.92
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000101.9
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA1.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.081.9
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.81.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.66
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.41.65
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.63
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA1.6
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA1.5
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422171.4
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.91.3
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.61.26
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.81.25
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.71.15
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.931.1
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.561.1
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA1.06
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.261.06
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.05
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA1.03
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871331
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA0.99
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.99
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674440.97
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.720.96
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA0.95
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.94
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.93
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.760.93
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807000.91
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.89
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA0.88
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.815440.86
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.50.85
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.10.85
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.84
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.84
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.83
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255400.83
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA0.81
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA0.81
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA0.81
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3000.8
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.300.79
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711630.79
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.79
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1000.160.292.670.540.47NA3403202.889.020.78
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.78
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA0.76
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.73
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1300.72
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1300.72
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711630.72
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.7
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.69
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.732910.69
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.69
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA0.69
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA0.69
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.69
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.416710.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.440.68
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.68
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100.67
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.460.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.67
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.450.67
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.67
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 100 calories.
Top 5 fruits, legumes & vegetables with most amount of omega 6 per 100 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Sauteed Red Sweet Peppers