Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66162
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690151
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635139
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA126
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40113
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370108
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700103
Fried TofuTofu, fried101.70.511.40.99NA2700000.478100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA100
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3097
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422880.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634164
NattoNatto01.61.902.151.3NA80013000.123154.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421351.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA49.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116449.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821648
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519244.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.13743.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA43.4
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA42.7
TempehTempeh00.783.5826.42.782.15NA2400.800419340.5
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064640.3
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA40
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA35.4
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA32.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108230.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12529
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA26.6
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA25.5
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419325
MisoMiso400.982.339.063.372NA1900.8000.129324.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12824
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12424
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA23.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA16006702218123
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170622
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.63721.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA02701719620.6
HummusHome Prepared Hummus00.890.5242.874NA59007907.53020.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131820
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA20
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12018.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12414.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA14.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA14
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025512.5
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381412
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559411.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54011
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143011
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA10.7
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9349.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.27
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1359
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA8.86
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.56
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA8.4
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA7.8
OkaraOkara00.20.210.881.15NA260000NANA6.66
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA6.62
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5146.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA6.15
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA5.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.945.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.945.86
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1305.84
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1305.84
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5905.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5145.44
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.735.4
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA4.95
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.91294.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.86
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4.85
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.904.83
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.904.83
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.734.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA4.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA144.5
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA4.33
LentilsRaw Lentils208.732.12621.45.4NA479004504.9504.14
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA4.12
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.274.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA4.1
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81014
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8273.6
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA3.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.58
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of omega 6 per 1 kilogram are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt