Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.30
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316870
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700000
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.04500.005
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.005
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.005
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA0.009
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2090.0950.191.680.330.12NA13.6012.200.8219.50.009
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1800.009
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.009
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.630.009
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.009
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.009
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids27.20.0820.111.840.580.14NA18011.301.046.350.014
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA0.014
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned9.070.0230.0230.77NA0.041NA1809700.274.540.014
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.014
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0090.0590.580.10.064NA4.5401220NANA0.014
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0090.0590.580.10.064NA4.540500.238.160.014
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids680.0540.0731.830.280.23NA13.6012.201.811.80.018
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71110.018
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.018
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.440.023
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2270.10.272.150.330.12NA13.6012.700.8219.50.023
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.354900.023
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2990.40.142NA0.2NA22.7015400.6800.023
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.360.027
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.032
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0450.0730.70.10.064NA4.5403.1800.361.360.032
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0360.0450.240.10.064NA4.5404.5400.361.360.032
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40.032
Canned PumpkinCanned Pumpkin no Salt35290.110.241.661.80.25NA54.401904.872.60.032
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930.041
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA0.041
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.041
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA0.041
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.041
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.045
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1360.050.0641.60.240.12NA13.60150NANA0.045
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.450.045
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.045
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.045
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON9.070.0910.0770.820.410.17NA50NA75.3NA1.040.450.05
Lemon juice from concentrateLemon juice from concentrate, canned or bottled9.070.0950.0770.820.360.17NA4106501.040.450.05
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813240.05
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.05
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.05
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.05
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt22.70.0730.121.90.220.19NA45.4012.200.5412.70.05
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA0.05
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.270.054
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587400.054
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.054
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.054
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.054
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA2540182064000.059
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA1360182064000.059
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA0.059
Candied fruitCandied fruit4.54000NA0NA00000.181.360.059
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415290.059
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.059
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA0.059
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.059
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1590.0730.170.740.480.2NA31.808.60NANA0.064
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.10.064
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.630.064
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.064
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened27.20.250.141.520.640.1NA63.5013200.640.450.064
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids31.80.050.0952.360.230.086NA13.605.440NANA0.064
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.540.064
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA0.064
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.80.068
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.068
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1630.0730.180.760.480.2NA36.309.0701.046.350.068
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1630.0730.180.770.480.2NA36.309.070NANA0.068
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1720.0770.190.80.480.2NA36.309.5301.046.350.068
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454900.068
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.70.068
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.068
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.068
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids81.60.0410.112.70.230.086NA13.601102.227.70.068
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.050.050.910.10.064NA4.5407.2600.361.360.068
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.068
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1910.240.220.570.19NA22.709000.4500.068
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA0.068
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.073
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.073
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.530.073
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids860.0360.0772.640.230.086NA13.6016.302.227.70.073
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.073
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.073
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.073
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.350.073
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.073
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.077
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids590.0730.051.650.280.24NA13.609.5301.811.80.077
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Omega 6 per 1 pound.
Top 5 fruits, legumes & vegetables with least amount of omega 6 per 1 pound are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach