Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.54
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of energy per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt