Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.58.4
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.54.4
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.96
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.32
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83.18
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.45
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6302.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23191.9
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51.84
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.141.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.61.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.351.25
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.23
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.2
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.2
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.31.13
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.1
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.07
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.06
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.05
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.61.03
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.71
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.451
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.99
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.20.99
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.98
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.70.98
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.94
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.950.94
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.60.91
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750.91
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.89
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.87
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.85
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.83
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.250.79
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.79
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.79
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.79
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.79
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.76
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.40.75
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.40.75
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.73
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.73
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.73
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.060.72
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141140.72
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.430.72
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.71
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.71
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.20.7
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.7
Frozen Potato WedgesPotato wedges, frozen2564.371.1NA0.2050.50.6NANANA3.975.360.69
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.69
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.68
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.68
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.840.68
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.66
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.030.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.65
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.64
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1980.20.0520.020.064046NANANANA3.184.170.63
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.63
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.63
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.960.62
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.61
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.6
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.6
Baked Potato FleshBaked Potatoes Flesh no Salt1850.20.0520.020.064042.83.37NANANA2.983.90.6
Salted Mustard CabbageCabbage, mustard, salted55.60.20.0260.0520.0380112.78NANANA6.152.20.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.70.59
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.59
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.58
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.58
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.58
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.58
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.220.57
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.57
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.57
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5540.57
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots