Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.40
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
Yeast extract spreadYeast extract spread18509000020416000652390
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13170.02
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.30.02
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.04
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.20.05
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.07
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.90.07
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.08
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA1230.09
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560.09
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.09
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.09
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30.09
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30.09
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.90.1
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA15150.1
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.50.12
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.12
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.20.13
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190.14
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30.14
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.10.14
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.10.14
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.90.14
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA1630.14
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.301921525961141620.14
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.40.14
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.40.14
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.90.14
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.90.14
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.15
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.60.15
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.40.15
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.30.15
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA15150.15
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.70.15
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.70.15
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.50.16
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.17
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.10.17
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210.18
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.70.18
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.70.18
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.10.18
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.18
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.70.19
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA1040.19
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.50.19
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.30.19
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.50.19
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.40.19
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.10.19
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.50.2
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.304400.2
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.50.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.2
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA470.2
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids60010.140.050.190154150NANANA45.60.2
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.80.2
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.50.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90.2
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.2
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA130.21
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.60.21
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.21
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.21
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.3221460.22
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.30.22
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250.22
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.22
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.50.23
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA160.23
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.24
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.80.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.30.24
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.24
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.25
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.25
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.30.26
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.26
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.26
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.70.27
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.10.27
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.50.27
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.60.27
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.60.27
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.10.27
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.70.27
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.90.27
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.40.28
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.28
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36480.29
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.29
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.29
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1580.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.3
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.3
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of vitamin b6 per 1 kilogram are:
- Candied fruit
- Vermicelli, made from soy
- Yeast extract spread
- Raw Kelp Seaweed
- Raw Wakame Seaweed