Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.319
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0710
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.05
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.077.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57187.26
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262665.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.075.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.38
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.54.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223704.2
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173153.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.64
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364023.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18303.4
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.38
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862943.27
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123212.87
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.32.8
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222152.8
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.72
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63952.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.45
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.43
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62.4
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.35
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.32
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992.3
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3832.27
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.23
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.32882.23
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42.15
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132142.14
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582.1
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.03
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7532
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.94
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.171.9
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.83
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA3991.8
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.8
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942941.8
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.8
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.73
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.52811.7
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71.7
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.66
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.66
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.21.66
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.66
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683581.65
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21.65
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862291.65
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.6
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134161.6
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63381.6
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611.6
Frozen Potato WedgesPotato wedges, frozen68NANA3.1886NANA3951787NA2221.683101.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51.58
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.56
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83621.56
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.633271.56
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.5
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661.5
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.222891.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273331.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.5
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.61.47
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt22.71.08NA1.861130.77NA49418641.831.81.53341.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542441.45
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31.44
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.43
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633401.4
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.4
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.38
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41.37
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33421.37
Salted Mustard CabbageCabbage, mustard, salted3040.15NA3.18680.99NA12211164.132521.364181.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363491.36
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.35
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801.34
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674071.33
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13161.33
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12221.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.13931.3
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453441.3
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots