Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4154.23
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.63.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.422.22
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.68
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.24
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6621.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.97
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.95
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.93
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.76
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.75
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.63
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.62
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.30.61
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.6
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.57
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.55
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.54
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.54
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.53
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.52
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.51
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.49
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.50.49
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.47
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.47
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.46
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.46
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.45
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.44
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.43
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.42
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA880.4
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.4
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.38
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55620.38
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.38
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.37
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.37
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.36
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.36
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.36
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.36
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.36
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.35
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.35
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.30.35
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.35
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.35
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.35
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.36720.34
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.33
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.33
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.32
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.60.32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.32
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.32
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.31
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.31
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.3
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.3
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.40.3
Salted Mustard CabbageCabbage, mustard, salted670.034NA0.7150.22NA272460.97170.3920.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.29
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.29
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.29
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.29
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.70.29
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.29
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.29
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.29
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots