Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565916.8
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649014
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.948.82
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.947.92
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.946.65
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.66.35
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62324.9
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.944.8
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.83
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.77
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943243.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152763.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23543.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23523
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78262.97
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.96
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752572.86
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62812.5
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.45
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941882.44
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.4
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143462.26
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.152.2
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.82.14
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.12
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810402.1
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23632.05
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033492
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033582
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3252
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3352
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.95
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.022521.95
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871881.87
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.661.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.21.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.751.83
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51.83
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.77
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.74
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481.7
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563641.66
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.521.66
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.6
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA3491.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.6
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332571.6
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61.58
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61.58
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.22461.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341.5
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.46
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.45
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.45
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63131.44
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.61.44
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52011.44
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.4
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993641.4
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.42951.4
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.4
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.472711.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.81.4
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153121.37
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63171.37
Microwaved PotatoesWhole Microwaved Potatoes43.71.33NA4.921071.16NA41717741.631.81.432861.37
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.33
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.3
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.072531.3
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622921.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481.3
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47591.3
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt200.94NA1.63990.67NA43316311.627.81.32921.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.27
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.26
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.25
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.432971.23
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.23
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731.2
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.51.2
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.152991.2
Salted Mustard CabbageCabbage, mustard, salted2660.13NA2.7859.50.87NA1079763.5728461.23661.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23061.2
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.2
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701.17
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13561.16
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952761.16
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.15
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951951.15
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.953441.15
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71.14
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.14
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273011.14
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots