Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen3.970.0360.0670.10.0910.02NA20016.700.07900
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie3.97000.750.0040NA3.970001.03150
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA00.05600.0440NA2000NANANA0
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.0280.230.12NA0.02NA0000000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.04400.5NA0.06NA3.97053270000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00013.46.71.34NA04.0540.50000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors127003.351.670.33NA31.80.9950.407.5400
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGANANANANANANANANANANANANANA0
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.790.3220.6NA0.32NA1190004.337.940
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA0.560.47.42NA0.6NANA0000.0400
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.280.23.53NA0.29NA55.600NA0.951.60
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA0
Crackers, matzo, plainCrackers, matzo, plain01.541.1515.41.760.46NA67.50000.241.20
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA0
Fruit syrupFruit syrup00.130.0480.0480.040.004NA006.3500.040.40
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor0000NA0.079NA35.70000.3600
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.040.0790.320.370.079NA71.4059.500.836.350
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice3.970.110.0870.810.20.048NA27.807200.523.970
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
Almond OilOil, almond000000NA000015627.80
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA76NA0
Canola OilOil, canola000000NA000069.32830
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980
Coconut OilOil, coconut000000NA00000.442.40
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA0
Corn And Canola OilOil, corn and canola0000NA0NA0000591670
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.540
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.30
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Grapeseed OilOil, grapeseed000000NA000NA114NA0
Hazelnut OilOil, hazelnut000000NA000NA187NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32830
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684840
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32830
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.57300
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.57300
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57300
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA0
Oat OilOil, oat000000NA000NA57980
Palm OilOil, palm000000NA000NA63.331.80
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.780
Poppyseed OilOil, poppyseed000000NA000NA45.2NA0
Rice Bran OilOil, rice bran000000NA000NA128980
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135280
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56540
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000032.57300
Soybean OilSalad or Cooking Soybean Oil000000NA000032.57300
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.40
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.57300
Walnut OilOil, walnut000000NA00001.659.50
Wheat Germ OilOil, wheat germ000000NA0000593980
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180
Pectin, liquidPectin, liquid0000NA0NA0000000
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.44820
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA0
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000
Syrup, fruit flavoredSyrup, fruit flavored00.0280.044000NA0000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980
Vitamins in Top 100 Vegan Food with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sodium per 14 ounces.
Top 5 vegan food with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea