Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1.740.0160.030.0450.040.009NA8.707.300.03500
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.98000.180.0010NA0.980000.263.730
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA0705.50NA250000NANANA0
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.01500.17NA0.02NA1.32017760000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors72700199.61.9NA1825.728904300
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.290.127.67NA0.12NA44.20001.62.950
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA1.461.0419.5NA1.56NANA0000.100
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.560.47.18NA0.59NA11300NA1.943.230
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA0
Crackers, matzo, plainCrackers, matzo, plain00.490.374.930.560.15NA21.50000.0760.380
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA0
Fruit syrupFruit syrup00.0480.0180.0180.0150.001NA002.3500.0150.150
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor0000NA0.076NA340000.3400
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0330.0660.260.30.066NA59.6049.700.75.30
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice2.360.0660.0520.480.120.028NA16.5042.700.312.360
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Almond OilOil, almond000000NA0000223.960
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA11NA0
Canola OilOil, canola000000NA00009.8840.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1140
Coconut OilOil, coconut000000NA00000.0620.340
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA0
Corn And Canola OilOil, corn and canola0000NA0NA00008.4240
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
Grapeseed OilOil, grapeseed000000NA000NA16.3NA0
Hazelnut OilOil, hazelnut000000NA000NA26.7NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67690
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.60
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541020
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631040
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0
Oat OilOil, oat000000NA000NA8.14140
Palm OilOil, palm000000NA000NA94.520
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.40
Poppyseed OilOil, poppyseed000000NA000NA6.45NA0
Rice Bran OilOil, rice bran000000NA000NA18.3140
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.340
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00005.361210
Soybean OilSalad or Cooking Soybean Oil000000NA00004.631040
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.050
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631040
Walnut OilOil, walnut000000NA00000.238.50
Wheat Germ OilOil, wheat germ000000NA000084.5140
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60
Pectin, liquidPectin, liquid0000NA0NA0000000
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.51320
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000
Syrup, fruit flavoredSyrup, fruit flavored00.0130.021000NA0000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400.82
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.640.88
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.131101.1
Vitamins in Top 100 Vegan Food with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sodium per 500 calories.
Top 5 vegan food with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea