Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1740.0170.0050.0050.01012542.7NANANA00.140
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie9828.624.700.5705958NANANA0.491.930
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water50000011.50.50150NANANANA000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C132000001250NANANA000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors227300000125125NANANA000
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)127000001250NANANA000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size1473.040.630.081.701191.1NANANA21.7160
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt10420.940.1NANA01051.35NANANA3.1317.40
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt8063.230.480.121.501100.65NANANA13160
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa122120NANA0730NANANA24.424.40
Crackers, matzo, plainCrackers, matzo, plain1271.770.290.0410.7201060.37NANANA3.812.70
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40
Fruit syrupFruit syrup1470000012577.7NANANA0.1500
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor3791.140.0610.240.330202143NANANA9.471.140
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar3310.330.0170.070.096012597NANANA4.9700
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice2360000012599NANANA2.1200
LongansRaw Longans8330.83NANANA0126NANANANA9.17110
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74110
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640
Almond OilOil, almond56.656.64.6409.84000NANANA000
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA000
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA000
Babassu OilOil, babassu56.656.64600.9000NANANA000
Canola OilOil, canola56.656.64.175.1710.7000NANANA000
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA000
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.62.64.226NA0NANANANANA00
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA000
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA000
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA000
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA000
Oat OilOil, oat56.656.611122000NANANA000
Palm OilOil, palm56.656.6280.115.15000NANANA000
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA000
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA000
Rice Bran OilOil, rice bran56.656.6110.919000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA000
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA000
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA000
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA000
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA000
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA000
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.63.71.478.2000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA000
Walnut OilOil, walnut56.656.65.155.930000NANANA000
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA000
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
Pectin, liquidPectin, liquid454500000950NANANA9500
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.840
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA000
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets13700000122111NANANA02.970
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets14900000136120NANANA000
Syrup, fruit flavoredSyrup, fruit flavored1920.0380000125125NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA000
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.7
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.7
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50.82
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.30.88
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA001.1
Macronutrients in Top 100 Vegan Food with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Sodium per 500 calories.
Top 5 vegan food with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea