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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
Crackers, matzo, plainCrackers, matzo, plain3951.40.230.0320.57083.70.29NANANA3100
Fruit syrupFruit syrup341000008553NANANA0.100
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
LongansRaw Longans600.1NANANA015NANANANA1.11.30
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
Almond OilOil, almond8841008.2017.4000NANANA000
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA000
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA000
Babassu OilOil, babassu88410081.201.6000NANANA000
Canola OilOil, canola8841007.379.1419000NANANA000
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA000
Coconut OilOil, coconut8929982.50.0191.7000NANANA000
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA000
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA000
Hazelnut OilOil, hazelnut8841007.4010000NANANA000
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA000
Oat OilOil, oat88410019.61.839000NANANA000
Palm OilOil, palm88410049.30.29.1000NANANA000
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA000
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA000
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA000
Sheanut OilOil, sheanut88410046.60.34.9000NANANA000
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA000
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA000
Teaseed OilOil, teaseed884100210.722000NANANA000
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000
Walnut OilOil, walnut8841009.110.453000NANANA000
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA000
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Pectin, liquidPectin, liquid11000002.10NANANA2.100
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950

Macronutrients in Top 100 Vegan Food with the lowest Sodium content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Sodium per 100 grams.

Top 5 vegan food with least amount of sodium per 100 grams are:

  1. Raw Apples without skin
  2. Boiled Navy Beans
  3. Frozen Concentrated Non-alcoholic Cocktail Mix
  4. Reduced Calorie With Whitener Instant Coffee
  5. Prepared With Distilled Water Brewed Black Tea