Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen2870.010.0030.0030.006071.624.5NANANA00.080
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie509292500.5806059NANANA0.51.960
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water100.0020.0030.00100.3NANANANA000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C37800000940NANANA000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors22000005.55.5NANANA000
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA00
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)39400000990NANANA000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size3392.060.430.0541.17080.70.75NANANA14.7110
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt480.090.01NANA0100.13NANANA0.31.670
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt620.40.060.0150.19013.70.08NANANA1.620
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa410100NANA0600NANANA20200
Crackers, matzo, plainCrackers, matzo, plain3951.40.230.0320.57083.70.29NANANA3100
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30
Fruit syrupFruit syrup341000008553NANANA0.100
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor1320.30.0160.0630.088053.438NANANA2.50.30
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar1510.10.0050.0210.029037.629.4NANANA1.500
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice212000005342NANANA0.900
LongansRaw Longans600.1NANANA015NANANANA1.11.30
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
Almond OilOil, almond8841008.2017.4000NANANA000
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA000
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA000
Babassu OilOil, babassu88410081.201.6000NANANA000
Canola OilOil, canola8841007.379.1419000NANANA000
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA000
Coconut OilOil, coconut8929982.50.0191.7000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA00
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA000
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA000
Hazelnut OilOil, hazelnut8841007.4010000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA000
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA000
Oat OilOil, oat88410019.61.839000NANANA000
Palm OilOil, palm88410049.30.29.1000NANANA000
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA000
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA000
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA000
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA000
Sheanut OilOil, sheanut88410046.60.34.9000NANANA000
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA000
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA000
Teaseed OilOil, teaseed884100210.722000NANANA000
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA000
Walnut OilOil, walnut8841009.110.453000NANANA000
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA000
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Pectin, liquidPectin, liquid11000002.10NANANA2.100
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.770
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA000
Stevia PowderSweetener, herbal extract powder from Stevia leaf0000001000NANANA000
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets365000008980.7NANANA02.170
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets336000009180.3NANANA000
Syrup, fruit flavoredSyrup, fruit flavored2610.0200006565NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Sodium per 100 grams.
Top 5 vegan food with least amount of sodium per 100 grams are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea