Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1050.010.0030.0030.00607525.6NANANA00.0840
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie59171500.34035.334.8NANANA0.291.160
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water3000000.60.90.3090NANANANA000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C79.400000750NANANA000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors1364000007575NANANA000
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)7600000750NANANA000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size88.51.820.380.0481.03071.40.66NANANA139.670
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt6250.560.063NANA0630.81NANANA1.8810.40
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt4841.940.290.0730.9066.30.39NANANA7.749.680
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa737.30NANA0440NANANA14.614.60
Crackers, matzo, plainCrackers, matzo, plain761.060.170.0240.43063.60.22NANANA2.287.60
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA380
Fruit syrupFruit syrup88000007546.6NANANA0.08800
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor2270.680.0360.140.2012186NANANA5.70.680
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar1990.20.010.0420.058074.758.4NANANA300
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice142000007559.4NANANA1.2700
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.530
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.980
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740
Almond OilOil, almond34342.805.9000NANANA000
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA000
Avocado OilOil, avocado34343.920.324.25NA0NANANANA000
Babassu OilOil, babassu343427.600.54000NANANA000
Canola OilOil, canola34342.53.16.45000NANANA000
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil34341.572.5215.6NA0NANANANANA00
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA000
Cupu Assu OilOil, cupu assu34341801.3000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA000
Hazelnut OilOil, hazelnut34342.503.43000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA000
Mustard OilOil, mustard34343.9325.2NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter343430.500000NANANA000
Oat OilOil, oat34346.660.6113.3000NANANA000
Palm OilOil, palm343416.70.0683.1000NANANA000
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA000
Poppyseed OilOil, poppyseed34344.6021000NANANA000
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA000
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA000
Sheanut OilOil, sheanut3434160.11.66000NANANA000
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA000
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA000
Teaseed OilOil, teaseed34347.160.247.53000NANANA000
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter34342900.98000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil34342.20.884.92000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA000
Walnut OilOil, walnut34343.13.5318000NANANA000
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA000
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
Pectin, liquidPectin, liquid27270000057.30NANANA57.300
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.50
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343422.200.1700NANANANA000
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets820000073.266.3NANANA01.80
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets89.30000081.471.7NANANA000
Syrup, fruit flavoredSyrup, fruit flavored1150.02300007574.7NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA000
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.42
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.42
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.49
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.40.53
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA000.67
Macronutrients in Top 100 Vegan Food with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Sodium per 300 calories.
Top 5 vegan food with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea