Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen5700.020.0060.0060.012014248.7NANANA00.160
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie101057.75001.140119117NANANA0.993.90
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water200.0040.0060.00200.6NANANANA000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C750000001870NANANA000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors43.7000001111NANANA000
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA00
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)782000001960NANANA000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size6734.10.850.112.301601.5NANANA2921.70
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt950.180.02NANA0200.26NANANA0.63.30
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt1230.790.120.030.370270.16NANANA3.183.970
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa814200NANA01190NANANA39.739.70
Crackers, matzo, plainCrackers, matzo, plain7842.780.450.0641.1301660.58NANANA5.95200
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550
Fruit syrupFruit syrup67700000169105NANANA0.200
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor2620.60.0320.130.17010675NANANA4.960.60
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar3000.20.010.0420.058074.658.4NANANA2.9800
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice4210000010583.3NANANA1.800
LongansRaw Longans1190.2NANANA030NANANANA2.22.60
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522270
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180
Almond OilOil, almond175419816.3034.5000NANANA000
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA000
Avocado OilOil, avocado1754198231.925NA0NANANANA000
Babassu OilOil, babassu175419816103.18000NANANA000
Canola OilOil, canola175419814.61837.7000NANANA000
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA000
Coconut OilOil, coconut17701971640.0383.34000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA00
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA000
Cupu Assu OilOil, cupu assu175419810607.54000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
Grapeseed OilOil, grapeseed1754198190.2138000NANANA000
Hazelnut OilOil, hazelnut175419814.7020000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA000
Mustard OilOil, mustard17541982311.730.4NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA000
Oat OilOil, oat1754198393.5577.6000NANANA000
Palm OilOil, palm1754198980.418000NANANA000
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA000
Poppyseed OilOil, poppyseed175419826.80124000NANANA000
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA000
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA000
Sheanut OilOil, sheanut1754198920.69.72000NANANA000
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA000
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA000
Teaseed OilOil, teaseed1754198421.444000NANANA000
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA000
Walnut OilOil, walnut17541981820.6105000NANANA000
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA000
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
Pectin, liquidPectin, liquid22000004.170NANANA4.1700
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.530
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA000
Stevia PowderSweetener, herbal extract powder from Stevia leaf0000001980NANANA000
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets72400000177160NANANA04.30
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets66700000181159NANANA000
Syrup, fruit flavoredSyrup, fruit flavored5180.040000129129NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Sodium per 7 ounces.
Top 5 vegan food with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea