Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen11390.040.0120.0120.024028497NANANA00.320
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie202011510002.30238234NANANA27.780
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water3.9700.0080.0120.00401.2NANANANA000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C1500000003750NANANA000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors87.30000021.821.8NANANA000
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA00
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)1564000003910NANANA000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size13458.181.70.214.6303202.98NANANA58.343.40
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt1910.360.04NANA0400.52NANANA1.26.630
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt2461.60.240.060.74054.40.32NANANA6.357.940
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa162739.70NANA02380NANANA79.479.40
Crackers, matzo, plainCrackers, matzo, plain15685.560.90.132.2603321.15NANANA1239.70
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170
Fruit syrupFruit syrup135300000338210NANANA0.400
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor5241.20.0640.250.350212150NANANA9.921.20
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar5990.40.020.0830.120149117NANANA5.9500
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice84100000210167NANANA3.5700
LongansRaw Longans2380.4NANANA060NANANANA4.375.20
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
Almond OilOil, almond350939732.5069000NANANA000
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA000
Avocado OilOil, avocado3509397463.849.7NA0NANANANA000
Babassu OilOil, babassu350939732206.35000NANANA000
Canola OilOil, canola350939729.236.375.4000NANANA000
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA000
Coconut OilOil, coconut35403933270.0756.68000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939718.429.5182NA0NANANANANA00
Corn And Canola OilOil, corn and canola3509397322393000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA000
Cupu Assu OilOil, cupu assu3509397211015000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Grapeseed OilOil, grapeseed3509397380.4276000NANANA000
Hazelnut OilOil, hazelnut350939729.4040000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA000
Mustard OilOil, mustard35093974623.461NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA000
Oat OilOil, oat3509397787.1155000NANANA000
Palm OilOil, palm35093971960.7936000NANANA000
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA000
Poppyseed OilOil, poppyseed350939753.60248000NANANA000
Rice Bran OilOil, rice bran3509397786.35133000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA000
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA000
Sheanut OilOil, sheanut35093971851.219.4000NANANA000
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA000
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA000
Teaseed OilOil, teaseed350939783.72.7888000NANANA000
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA000
Walnut OilOil, walnut35093973641.3210000NANANA000
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA000
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
Pectin, liquidPectin, liquid43.7000008.330NANANA8.3300
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.060
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA000
Stevia PowderSweetener, herbal extract powder from Stevia leaf0000003970NANANA000
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets144900000354320NANANA08.60
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets133400000362319NANANA000
Syrup, fruit flavoredSyrup, fruit flavored10360.0790000258258NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Sodium per 14 ounces.
Top 5 vegan food with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea