Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen4070.0140.0040.0040.009010134.8NANANA00.110
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie72141.235.600.8208583.6NANANA0.712.780
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water1.400.0030.0040.00100.43NANANANA000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C536000001340NANANA000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated00NANANANA0NANANANANA00
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors31000007.87.8NANANA000
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA00NANANANA0NANANANANA00
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON00NANANANA0NANANANANA00
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN00NANANANA0NANANANANA00
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA00NANANANA0NANANANANA00
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)558000001400NANANA000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4812.90.610.0771.6501141.06NANANA2115.50
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt680.130.014NANA014.30.18NANANA0.432.370
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt880.570.0850.0210.27019.40.11NANANA2.272.830
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa581140NANA0850NANANA28.328.30
Crackers, matzo, plainCrackers, matzo, plain56020.320.0450.8101190.41NANANA4.25140
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10
Fruit syrupFruit syrup4830000012175NANANA0.1400
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor1870.430.0230.0890.12075.753.6NANANA3.540.430
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar2140.140.0070.030.041053.341.7NANANA2.1300
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice301000007559.5NANANA1.2800
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
Almond OilOil, almond125314211.6024.7000NANANA000
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA000
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA000
Babassu OilOil, babassu125314211502.27000NANANA000
Canola OilOil, canola125314210.41327000NANANA000
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA000
Coconut OilOil, coconut12641401170.0272.4000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANANANANA00
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA000
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA000
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA000
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA000
Oat OilOil, oat1253142282.5455.4000NANANA000
Palm OilOil, palm1253142700.2813000NANANA000
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA000
Poppyseed OilOil, poppyseed125314219088.5000NANANA000
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA000
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA000
Sheanut OilOil, sheanut1253142660.436.95000NANANA000
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA000
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA000
Teaseed OilOil, teaseed1253142300.9931.5000NANANA000
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA000
Walnut OilOil, walnut12531421314.775000NANANA000
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA000
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
Pectin, liquidPectin, liquid15.6000002.980NANANA2.9800
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.10
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA000
Stevia PowderSweetener, herbal extract powder from Stevia leaf0000001420NANANA000
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets51700000126114NANANA03.080
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets47600000129114NANANA000
Syrup, fruit flavoredSyrup, fruit flavored3700.02800009292NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Sodium per 5 ounces.
Top 5 vegan food with least amount of sodium per 5 ounces are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea