Nutrients in 5 ounces of Coconut Oil

Oil, coconut.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Coconut Oil

Energy1264 kcal

43.6%

Coconut Oil has 1264.3877 kcal of Energy per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat140 g

145%

Coconut Oil has 140.4150735 g of Fat per 5 ounces, which is 145% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat117 g

365%

Coconut Oil has 116.906250625 g of Saturated Fat per 5 ounces, which is 365% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Coconut Oil has 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Coconut Oil has 2.385610425 g of Omega 6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Coconut Oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Coconut Oil has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Coconut Oil has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Coconut Oil has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Coconut Oil has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coconut Oil

Vitamin A0 μg

RAE, retinol activity equivalents

Coconut Oil has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Coconut Oil has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Coconut Oil has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Coconut Oil has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Coconut Oil has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Coconut Oil has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Coconut Oil has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Coconut Oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Coconut Oil has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Coconut Oil has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Coconut Oil has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Coconut Oil has 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coconut Oil

Calcium1.4 mg

0.14%

Coconut Oil has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Coconut Oil has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.071 mg

0.89%

Coconut Oil has 0.07087375 mg of Iron per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Coconut Oil has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Coconut Oil has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Coconut Oil has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Coconut Oil has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Coconut Oil has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Coconut Oil has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Coconut Oil has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.043 g

0.001%

Coconut Oil has 0.04252425 g of Water per 5 ounces, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Coconut Oil:

While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Coconut Oil:

While 5 ounces of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Coconut Oil:

5 ounces of Coconut Oil has outstanding amounts of Fat and Saturated Fat.
It has a good amount of Omega 6.
While 5 ounces of product has trace amounts of Omega 3, it has no Carbohydrate, Sugars, Fiber and Protein.

Compare Coconut Oil with:

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Food Info

Nutrients in 5 ounces of Coconut Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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