Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1.40.0130.0240.0370.0330.007NA7.105.9500.02800
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie1.4000.270.0010NA1.40000.375.40
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA00.0200.0160NA7.100NANANA0
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.010.0820.043NA0.007NA0000000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.01600.18NA0.021NA1.4019030000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0004.82.40.48NA01.4514.50000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors45.4001.20.60.12NA11.30.351802.700
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGANANANANANANANANANANANANANA0
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.280.117.37NA0.11NA42.50001.552.830
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA0.20.142.65NA0.21NANA0000.01400
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.0990.0711.26NA0.1NA2000NA0.340.570
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA0
Crackers, matzo, plainCrackers, matzo, plain00.550.415.50.630.16NA240000.0850.430
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA0
Fruit syrupFruit syrup00.0470.0170.0170.0140.001NA002.2700.0140.140
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor0000NA0.028NA12.80000.1300
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0140.0280.110.130.028NA25.5021.300.32.270
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice1.40.040.0310.290.0720.017NA9.92025.700.181.40
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA0
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960
Almond OilOil, almond000000NA000055.69.920
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA27NA0
Canola OilOil, canola000000NA000024.71010
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55350
Coconut OilOil, coconut000000NA00000.160.850
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA0
Corn And Canola OilOil, corn and canola0000NA0NA000021600
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.70
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000050350
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130
Grapeseed OilOil, grapeseed000000NA000NA41NA0
Hazelnut OilOil, hazelnut000000NA000NA67NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.71010
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21730
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71010
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.710
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62610
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62610
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62610
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA0
Oat OilOil, oat000000NA000NA20.4350
Palm OilOil, palm000000NA000NA22.611.30
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.990
Poppyseed OilOil, poppyseed000000NA000NA16NA0
Rice Bran OilOil, rice bran000000NA000NA45.8350
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3100
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.3100
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.30
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000011.62610
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62610
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.650
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.650
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62610
Walnut OilOil, walnut000000NA00000.5721.30
Wheat Germ OilOil, wheat germ000000NA0000212350
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380
Pectin, liquidPectin, liquid0000NA0NA0000000
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841720
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA0
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000
Syrup, fruit flavoredSyrup, fruit flavored00.010.016000NA0000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4350
Vitamins in Top 100 Vegan Food with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sodium per 5 ounces.
Top 5 vegan food with least amount of sodium per 5 ounces are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea