Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen0.350.0030.0060.0090.0080.002NA1.7401.4600.00700
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.2000.03700NA0.20000.0510.750
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA01.401.10NA50000NANANA0
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.00300.033NA0.004NA0.2603550000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors145003.841.90.38NA36.41.1457.708.6400
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.0590.0241.53NA0.024NA8.850000.320.590
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA0.290.213.9NA0.31NANA0000.02100
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.110.0811.44NA0.12NA22.600NA0.390.650
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA0
Crackers, matzo, plainCrackers, matzo, plain00.0980.0740.990.110.029NA4.30000.0150.0760
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA0
Fruit syrupFruit syrup00.010.0040.0040.0030NA000.4700.0030.0290
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor0000NA0.015NA6.80000.06800
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0070.0130.0530.0610.013NA1209.9300.141.060
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice0.470.0130.010.0960.0240.006NA3.308.5400.0610.470
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510
Almond OilOil, almond000000NA00004.430.790
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA2.16NA0
Canola OilOil, canola000000NA00001.988.070
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80
Coconut OilOil, coconut000000NA00000.0120.0670
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA0
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050
Grapeseed OilOil, grapeseed000000NA000NA3.26NA0
Hazelnut OilOil, hazelnut000000NA000NA5.34NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.40
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93210
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93210
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0
Oat OilOil, oat000000NA000NA1.632.80
Palm OilOil, palm000000NA000NA1.80.90
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0790
Poppyseed OilOil, poppyseed000000NA000NA1.3NA0
Rice Bran OilOil, rice bran000000NA000NA3.652.80
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.80
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00001.07240
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93210
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.610
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93210
Walnut OilOil, walnut000000NA00000.0451.70
Wheat Germ OilOil, wheat germ000000NA0000172.80
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70
Pectin, liquidPectin, liquid0000NA0NA0000000
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.40
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000
Syrup, fruit flavoredSyrup, fruit flavored00.0030.004000NA0000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.14
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.14
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.15
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.16
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.17
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.530.18
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.18
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03220.22
Vitamins in Top 100 Vegan Food with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sodium per 100 calories.
Top 5 vegan food with least amount of sodium per 100 calories are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea