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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Crackers, matzo, plainCrackers, matzo, plain00.0980.0740.990.110.029NA4.30000.0150.0760
Fruit syrupFruit syrup00.010.0040.0040.0030NA000.4700.0030.0290
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510
Almond OilOil, almond000000NA00004.430.790
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA2.16NA0
Canola OilOil, canola000000NA00001.988.070
Coconut OilOil, coconut000000NA00000.0120.0670
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0
Grapeseed OilOil, grapeseed000000NA000NA3.26NA0
Hazelnut OilOil, hazelnut000000NA000NA5.34NA0
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA1.632.80
Palm OilOil, palm000000NA000NA1.80.90
Poppyseed OilOil, poppyseed000000NA000NA1.3NA0
Rice Bran OilOil, rice bran000000NA000NA3.652.80
Sheanut OilOil, sheanut000000NA000NA0NA0
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0
Walnut OilOil, walnut000000NA00000.0451.70
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.14
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.14
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.15
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.17
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.530.18
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.18

Vitamins in Top 100 Vegan Food with the lowest Sodium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sodium per 100 calories.

Top 5 vegan food with least amount of sodium per 100 calories are:

  1. Raw Apples without skin
  2. Boiled Navy Beans
  3. Frozen Concentrated Non-alcoholic Cocktail Mix
  4. Reduced Calorie With Whitener Instant Coffee
  5. Prepared With Distilled Water Brewed Black Tea