Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen20.0180.0340.0520.0460.01NA9.9208.3300.0400
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie2000.370.0020NA20000.527.540
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA00.02800.0220NA9.9200NANANA0
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.0140.120.06NA0.01NA0000000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.02200.25NA0.03NA2026640000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0006.73.350.67NA02.0220.20000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors63.5001.670.840.17NA160.525.203.7700
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGANANANANANANANANANANANANANA0
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.40.1610.3NA0.16NA59.50002.163.970
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA0.280.23.7NA0.3NANA0000.0200
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.140.0991.77NA0.14NA27.800NA0.480.790
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA0
Crackers, matzo, plainCrackers, matzo, plain00.770.587.720.880.23NA33.70000.120.60
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA0
Fruit syrupFruit syrup00.0650.0240.0240.020.002NA003.1800.020.20
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor0000NA0.04NA180000.1800
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.020.040.160.180.04NA35.7029.800.423.180
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice20.0560.0440.40.10.024NA1403600.2620
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950
Almond OilOil, almond000000NA000077.8140
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA38NA0
Canola OilOil, canola000000NA000034.61410
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57490
Coconut OilOil, coconut000000NA00000.221.20
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA0
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.70
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.770
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.70
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000070490
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Grapeseed OilOil, grapeseed000000NA000NA57NA0
Hazelnut OilOil, hazelnut000000NA000NA94NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.61410
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA342420
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.61410
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.990
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.23650
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.23650
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.23650
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA0
Oat OilOil, oat000000NA000NA28.6490
Palm OilOil, palm000000NA000NA31.6160
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.40
Poppyseed OilOil, poppyseed000000NA000NA22.6NA0
Rice Bran OilOil, rice bran000000NA000NA64490
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7140
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.7140
Sesame OilSalad or Cooking Sesame Oil000000NA00002.78270
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000016.23650
Soybean OilSalad or Cooking Soybean Oil000000NA000016.23650
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.70
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.70
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.23650
Walnut OilOil, walnut000000NA00000.7929.80
Wheat Germ OilOil, wheat germ000000NA0000296490
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
Pectin, liquidPectin, liquid0000NA0NA0000000
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.182410
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA0
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000
Syrup, fruit flavoredSyrup, fruit flavored00.0140.022000NA0000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56490
Vitamins in Top 100 Vegan Food with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sodium per 7 ounces.
Top 5 vegan food with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Boiled Navy Beans
- Frozen Concentrated Non-alcoholic Cocktail Mix
- Reduced Calorie With Whitener Instant Coffee
- Prepared With Distilled Water Brewed Black Tea