Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720

Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen4.540.0410.0770.120.10.023NA22.701900.09100

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie4.54000.850.0050NA4.540001.1817.20

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA00.06400.050NA22.700NANANA0

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.0320.260.14NA0.023NA0000000

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.0500.57NA0.068NA4.54060890000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00015.37.671.53NA04.6346.30000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors145003.831.90.38NA36.31.1357.608.600

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGANANANANANANANANANANANANANA0

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.910.3623.6NA0.36NA1360004.949.070

Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltNA0.640.458.5NA0.68NANA0000.04500

Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.320.234.04NA0.33NA63.500NA1.11.80

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA0

Crackers, matzo, plainCrackers, matzo, plain01.761.317.720.52NA770000.271.360

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA0

Fruit syrupFruit syrup00.150.0540.0540.0450.005NA007.2600.0450.450

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900

Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor0000NA0.091NA410000.4100

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0450.0910.360.420.091NA81.606800.957.260

Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice4.540.130.10.920.230.054NA31.808200.594.540

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980

HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40

Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0

PecansPecans nuts13.630.595.33.90.951031000506.35160

Almond OilOil, almond000000NA000017831.80

Apricot Kernel OilOil, apricot kernel000000NA000NA18NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA86.6NA0

Canola OilOil, canola000000NA0000793230

Cocoa Butter OilOil, cocoa butter000000NA000NA8.161120

Coconut OilOil, coconut000000NA00000.52.720

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA0

Corn And Canola OilOil, corn and canola0000NA0NA000067.31910

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.60

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067950

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601120

Cupu Assu OilOil, cupu assu000000NA000NA2.72NA0

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420

Grapeseed OilOil, grapeseed000000NA000NA131NA0

Hazelnut OilOil, hazelnut000000NA000NA214NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793230

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65530

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000793230

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.270

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378340

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA378340

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA0000378340

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA0

Oat OilOil, oat000000NA000NA65.31120

Palm OilOil, palm000000NA000NA72.336.30

Peanut OilSalad or Cooking Peanut Oil000000NA0000713.180

Poppyseed OilOil, poppyseed000000NA000NA51.7NA0

Rice Bran OilOil, rice bran000000NA000NA1471120

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.20

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.20

Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.70

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA0000378340

Soybean OilSalad or Cooking Soybean Oil000000NA0000378340

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.50

Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.50

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA0

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA378340

Walnut OilOil, walnut000000NA00001.8680

Wheat Germ OilOil, wheat germ000000NA00006781120

OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200

Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40

Pectin, liquidPectin, liquid0000NA0NA0000000

PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290

Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.75510

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA0

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA0000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrup, fruit flavoredSyrup, fruit flavored00.0320.05000NA0000000

Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31120

Vitamins in Top 100 Vegan Food with the lowest Sodium content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Sodium per 1 pound.

Top 5 vegan food with least amount of sodium per 1 pound are:

Raw Apples without skin
Boiled Navy Beans
Frozen Concentrated Non-alcoholic Cocktail Mix
Reduced Calorie With Whitener Instant Coffee
Prepared With Distilled Water Brewed Black Tea