BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA414
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA355
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA314
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56308
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54308
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54281
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57275
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601252
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4251
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7179
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
SeitanVital wheat gluten000000NA000000158
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73150
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73150
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73150
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73150
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4144
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA136
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7135
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2135
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325127
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA127
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321113
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4109
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240105
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
OatsOats03.030.553.85.360.4787222000NANA101
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA87.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513880.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.479
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.479
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72074.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.265.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5462
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.261.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.460
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA60
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
RyeRye grain3.971.251175.81.17NA1510003.3723.455
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA48.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.346.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA45.6
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04037
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04037
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1834
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7033.7
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA33
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA31.4
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA30.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.16029.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.16029.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA29.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA29.8
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7923
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.822.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16022.2
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04019
Vitamins in Top 100 Cereals & Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 cereals & nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt