BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA207
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA177
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA177
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36157
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA157
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78154
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77154
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77140
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8138
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301126
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2125
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77123
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3589.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.3
SeitanVital wheat gluten000000NA00000078.8
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3775
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3775
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3775
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3775
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.272
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5068.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA68.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA68
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3567.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.667.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.667.3
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.665
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563.7
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA63.3
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.556.6
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.254.6
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12052.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
OatsOats01.50.281.92.680.2443.5111000NANA50.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA44
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836940.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.239.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.239.5
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36037
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.735.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.735
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.234
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.632.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7731
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.630.8
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.630.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22030
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.230
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.230
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA30
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.728.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.727.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7725.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.2
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836923.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1423.2
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA23
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA19.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9318.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02018.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02018.5
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.617
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84017
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA16.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA16.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA15.7
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA15.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079015
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079015
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA15
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.411.5
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641411.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079011
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0209.53
Vitamins in Top 100 Cereals & Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 cereals & nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt