Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.991.2
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071.4
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000001.6
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.991.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.61.8
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.403.97
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.774.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000004.37
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.774.56
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004804.76
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.85.36
CornstarchCornstarch000000NA0000005.56
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA5.56
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2505.56
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.775.56
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.45.95
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA5.95
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004706.35
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA7.94
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA8.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.14
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202708.33
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.778.73
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0608.93
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0209.53
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079011
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641411.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.411.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA12
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079015
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079015
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA15
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA15.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA15.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA16.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA16.5
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84017
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.617
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02018.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02018.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9318.7
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA19.2
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA23
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836923.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1423.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7725.2
RyeRye grain20.630.58.472.90.58NA75.40001.711.727.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.728.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22030
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.230
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.230
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.630.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.630.8
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.630.8
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7731
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.632.7
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.234
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.735
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.735.7
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36037
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.239.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.239.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836940.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA44
OatsOats01.50.281.92.680.2443.5111000NANA50.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12052.4
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.254.6
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.556.6
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA63.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563.7
Vitamins in Top 100 Cereals & Nuts with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Selenium per 7 ounces.
Top 5 cereals & nuts with least amount of selenium per 7 ounces are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet