Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.8
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.8
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.9
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000002.2
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.92.3
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92.7
CornstarchCornstarch000000NA0000002.8
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.8
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.23
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA3
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA4
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.2
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.94.4
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104.8
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405.6
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.25.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA6
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0407.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0407.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA7.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA7.5
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA7.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA7.9
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA8.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4408.5
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.88.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0109.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0109.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA11.5
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
RyeRye grain10.320.254.271.460.29NA380000.855.914
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.915.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.316.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.120
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.120
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.720.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA22
OatsOats00.760.140.961.350.122256000NANA25.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06026.4
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.127.5
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.328.5
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.332
Vitamins in Top 100 Cereals & Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Selenium per 100 grams.
Top 5 cereals & nuts with least amount of selenium per 100 grams are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet