Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0422.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142.78
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.18
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9523.18
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.23.57
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530003.97
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302314.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009507.94
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.548.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000008.73
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.549.13
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009609.53
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5710.7
CornstarchCornstarch000000NA00000011
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA11
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5011
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5411
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.7912
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA12
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094012.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA16
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA16.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA16.3
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7016.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5417.5
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12018
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04019
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16022.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.822.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7923
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA24
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.16029.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.16029.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA29.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA29.8
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA30.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA31.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
BuckwheatBuckwheat00.41.7284.90.8374119000NANA33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA33
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.3
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7033.7
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1834
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04037
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04037
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA45.6
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.346.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA48.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
RyeRye grain3.971.251175.81.17NA1510003.3723.455
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.460
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.261.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5462
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.265.5
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72074.2
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.479
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.479
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513880.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA87.7
OatsOats03.030.553.85.360.4787222000NANA101
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240105
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4109
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321113
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA127
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325127
Vitamins in Top 100 Cereals & Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 cereals & nuts with least amount of selenium per 14 ounces are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet