Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.1
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002001.67
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.701.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02162.45
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002002.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA3.26
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.783.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.38
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
MilletRaw Millet00.560.386.241.120.51151120000.0661.23.57
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0633.6
CornstarchCornstarch000000NA0000003.67
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.263.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.663.92
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.483.96
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA4.2
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.804.6
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.66
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000006.15
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.98.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.48.5
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.58.74
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA9.8
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.210
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA11
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA11
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3011.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA11.7
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63011.7
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.312
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA12
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA13.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA15.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.917
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3317.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793017.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA18.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04019.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA20.4
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7320.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15020.6
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4520.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1420.7
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1420.7
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15020.7
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.421
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA21
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14021
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA21
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4121.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4221.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4121.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8223.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3323.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8123.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2624.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8324.7
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6025.2
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1326.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1326.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0827.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15029
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15029
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA29
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA29
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21029
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21029
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6330.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22030.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA30.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0531
OatsOats00.980.181.241.740.152872000NANA32.6
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2535
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6737
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041038
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041038
Vitamins in Top 100 Cereals & Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Selenium per 500 calories.
Top 5 cereals & nuts with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Dry Tapioca Pearls
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt