Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.156
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935397
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000008
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.458
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.239
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400010
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057812
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA18
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239020
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91922
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000022
BulgurDry Bulgur02.321.155110.43.42NA2700000.61923
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242024
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
MilletRaw Millet04.22.947.28.53.841148500000.5927
CornstarchCornstarch000000NA00000028
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA28
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3028
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21928
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5230
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA30
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238032
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
PecansPecans nuts306.61.311.78.632.12272200110143538
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260041
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA41
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA41
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135042
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81944
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3045
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1048
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4056
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27057
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7258
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA60
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4075
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.4075
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA75
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA75
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA77
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA79
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA83
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4085
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1886
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1093
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1093
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64594
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA97
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132100
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA115
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347117
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70117
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
RyeRye grain103.162.542.714.62.94NA3800008.559139
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359144
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10151
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11151
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA151
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219156
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23165
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359176
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359180
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31199
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347203
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA221
OatsOats07.631.49.613.51.2219560000NANA254
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60264
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31275
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353285
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA319
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363321
Vitamins in Top 100 Cereals & Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 cereals & nuts with least amount of selenium per 1 kilogram are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet