Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.85
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.99
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.13
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.13
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.28
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.55
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003402.83
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000003.1
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.73.26
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
MilletRaw Millet00.60.416.71.20.54161200000.0711.283.83
CornstarchCornstarch000000NA0000003.97
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA3.97
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.73.97
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.284.25
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA4.25
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.704.54
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.67
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003705.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA5.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA5.8
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401905.95
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.76.24
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04306.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01406.8
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.94
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.928.08
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.288.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA8.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057010.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057010.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA10.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA10.6
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA11
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA11
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA11.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA11.8
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46012
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1312
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014013
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA13.7
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA16.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.116.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718
RyeRye grain1.40.450.366.052.070.42NA540001.28.3619.7
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3620.4
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16021.4
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16021.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA21.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1421.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1421.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA21.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA21.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4322
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4322
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4322
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.722
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4323.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8524.2
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3625
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3625.5
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7026.5
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1428.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1428.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34928.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA31.3
OatsOats01.10.21.361.90.173179.4000NANA36
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3636.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085037.4
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1439
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.540.4
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA45.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9345.5
Vitamins in Top 100 Cereals & Nuts with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Selenium per 5 ounces.
Top 5 cereals & nuts with least amount of selenium per 5 ounces are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet