Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.85
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.99
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.13
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.13
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.28
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.72.83
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.83.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.543.1
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.43.26
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.73.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
MilletRaw Millet53661.020.172.860103NANANANA1215.63.83
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.373.97
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.733.97
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.243.97
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8213.97
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.14.25
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.14.25
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.34.54
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.55.67
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.85.67
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215305.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.45.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.35.8
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.85.95
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3196.24
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.546.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.16.8
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.94
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.08
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.98.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5138.5
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3710.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3510.6
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5511
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.611
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.811.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11611.8
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922012
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.212
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.313.3
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.213.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63014
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832516.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.716.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31116.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.716.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361217.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.618
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.719.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.420.4
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4321.4
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4321.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6521.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841021.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841021.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3721.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.221.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8222
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.422
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.522
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81922
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121223.4
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.724.2
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31425
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.625.5
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.226.5
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682428.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.531.3
OatsOats5519.81.730.163.44094NANANANA152436
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2237.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3739
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.440.4
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.145.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.645.5
Macronutrients in Top 100 Cereals & Nuts with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Selenium per 5 ounces.
Top 5 cereals & nuts with least amount of selenium per 5 ounces are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet