Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.72
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.18
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.863.63
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16183.63
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9164.1
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4959.07
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.39.98
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.59.98
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.710.4
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79511
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
MilletRaw Millet1715193.280.549.140330NANANANA38.65012.2
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1812.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81212.7
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72012.7
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286712.7
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.713.6
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.713.6
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459714.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72518
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69618.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506218.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66818.6
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84119
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.320
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.120.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.921.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1625.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.226
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.426.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.727.2
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.234
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.234
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.834
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.734
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.635
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503436
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46037.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.537.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86438.6
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.339
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.844
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.752
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56653
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.255.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44855.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.657.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.54763
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.465.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112768.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262768.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73168.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.368.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.368.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353068.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.568.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.470
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.770.3
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333770.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.670.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583875
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.277.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.580
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087281.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.585
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.492
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8100
OatsOats176431.35.520.5110301NANANANA4876.6115
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3120
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517125
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4129
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647146
Macronutrients in Top 100 Cereals & Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Selenium per 1 pound.
Top 5 cereals & nuts with least amount of selenium per 1 pound are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet