BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA1044
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA894
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127793
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA792
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614776
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79694
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515635
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11632
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032452
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
SeitanVital wheat gluten000000NA000000397
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722377
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722377
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722377
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222377
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36363
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA344
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA342
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33339
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63339
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18327
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363321
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA319
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353285
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31275
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60264
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
OatsOats07.631.49.613.51.2219560000NANA254
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA221
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347203
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31199
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359180
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359176
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23165
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219156
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10151
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11151
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA151
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359144
RyeRye grain103.162.542.714.62.94NA3800008.559139
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347117
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70117
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA115
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132100
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64594
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1093
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1093
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1886
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4085
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA83
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA79
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA77
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4075
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.4075
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA75
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA75
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA60
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7258
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27057
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4056
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1048
Vitamins in Top 100 Cereals & Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 cereals & nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt