BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA474
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA406
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA406
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2360
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA359
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35352
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6352
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1315
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687288
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45287
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6280
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5205
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
SeitanVital wheat gluten000000NA000000180
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98171
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98171
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98171
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98171
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72165
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA156
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA155
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36154
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36154
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63148
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6146
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624129
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45125
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270120
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
OatsOats03.460.634.366.120.5499254000NANA115
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA100
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715792
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4590
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4590
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4085
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.881.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.880
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7277.6
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3675
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.670.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3670.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3670.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3670
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5068.5
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5068.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA68.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4568.5
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4568.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA68.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA68.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.865.3
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.863
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272955.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA55.3
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715753
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6053
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.353
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA52
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846045.4
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.442.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045042
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045042
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6339
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011038.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA37.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA37.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA36
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18034
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18034
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA34
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA34
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA27.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9126.3
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.826
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18025.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045021.8
Vitamins in Top 100 Cereals & Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Selenium per 1 pound.
Top 5 cereals & nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt